Exercise is an important part of your bariatric surgery journey, but starting and maintaining a consistent exercise program can feel overwhelming! These 12 Tips for sticking to your post-op exercise program will help you get, and stay on track with your exercise routine. 12 Tips for Sticking to Your Post-Op Exercise Program 1. Consistency is ...
Good Morning! UGH Grim and I both slept like crap last night. I really don't know why. My arm hurts a bit from my vaccinations but it wasn't awful. But for whatever reason, I felt like I did an hour on and and hour off over and over last night.…
Queen JB
Hello Everyone, I had RNY done in 2007. At my highest I was just over 400lbs. I did great with my weight loss and keeping it off until a couple years ago. I suffer from multiple health issues and the biggest one being CRPS so it is hard to get…
odiejMorning everyone! Late start for me today because... wait for it... I slept until 6am! I was severely lacking in sleep this weekend and I finally feel caught up. Yay! I have my COVID booster at 10am, then I have a lot to do for the job hunt today before…
Queen JB
I weight over 500 lbs what can I expect before and after surgery
HealthierOCMama
Hello, I have lost too much weight and have loose skin all over my body. I will need a tummy tuck, lipo arm lift and thigh lift. It seems like quite a bit of work. I am looking for a good surgeon at a reasonable price within Europe - any…
Kirsteen
Hi There... I recognize Diminishing Dawn... and even met her at a WLS Conference put on by "Janet".... awesome to see you're still "helping out" others!!! Amazing Woman you are!!! Obviously I haven't been on this site in years... and I too need help!! Regain is my enemy.. MY own…
lexxiblue
Good mornin everyone! Not a whole lot planned for the day. Hoping to take it fairly easy. I’ve had severe itching since about 1:30. Benadryl has offered no relief. Not sure what the cause is as I tried skipping two meds I thought caused some of the itching. With intense…
Melody P.
Last week: 197.6 This week: 197.2 Managed to get yard done in full earlier this week. Looked good but I knew had over done it. State dropped to S. Carolina yesterday but it took all four quarters. Bama in Starkville this Saturday after beating Ol' Piss in Tuscaloosa yesterday. Colorado…
Don 1962Good mornin weekend menu crew! Hope y’all’s weekend is off to a good start. Not much at all going on today. At least that I know of. I’m hoping for the not much lol. My body is really not happy. I haven’t felt this amount of pain in my entire…
Melody P.Hello and Happy Happy Friday! Oh boy, yesterday was a long one. I got a ton done again which feels good. I applied to 4 jobs, decorated a few dozen cookies, and just knocked a billion things off my long long list. It’s down to a nice manageable list that…
Queen JB
I weight over 500lbs and I would love anybody at my weight could tell what was your Experience and what was life like after surgery.
HealthierOCMama
Are there any specialized weight loss programs or services designed for like me with a higher BMI? I weigh over 500 lbs
HealthierOCMama
Hey everyone it's Steven Assanti here and yes I was on My 600 LB life, My peak weight was 1014 Pounds not whatever the show said and now I weigh around 600 pounds, looking for a surgeon in the Des Moines area
Vodbarker
I weight over 500 lbs what can expected before and after surgery
HealthierOCMama
I will be getting my sleeve revised to a smaller sleeve. I'm 7 years out. Surgery date Nov 13th. Starting to get nervous. Need help forming a list for hospital stay, and immediate post op time. All I can think of are Dixie Cups lol. Hw 528 Cw 362…
Jadeyesmiling
Hi I'm Anna Single Mom on a Weight Loss Journey | Ocean City, Maryland Embracing change and writing my own story as a single mom from the beautiful shores of Ocean City, Maryland. Currently on a profound weight loss journey, determined to transform my life and become the…
HealthierOCMama
It has been a while since I've blogged. Things have been tough--they always seem to be tougher the closer one is to goal I've been struggling with stress/anxiety eating even though I know what it is. I just don't have a lot of other tools in my toolbag to…
sallyj
I've maintained a significant weight loss but need to get down to a better weight for my knees. I'm currently in a wheelchair and I'm hoping with physical therapy and weight loss ( surgery November 13th) that I will regain some mobility. HW: 528 CW: 362 GW: 250
Jadeyesmiling
SO I apparently joined OH in 2008. I have no recollection of this. I do know I have been researching how to lose weight for a long time. I have lost and gained probably a couple of hundred pounds since 2008 - I lose the weight and regain it and…
sharc96
It's a new week and I have been an emotional roller coaster... entrepreneurship is hard. Even though I have created some work arounds ... I work by myself 99% of the time... always waiting on people to give me information...pay invoices and be accountable for the things they need to do....…
kemartin1
This was another product that I got in my swag bag this year and I was really pleased with the flavor and texture of these cheese puffs. Some people got cheese and some people got a fiery flavor and it seemed that everyone liked them. When I got home I…
Dr.Alvarez and his staff are true professionals, from the moment you inquire to after surgery, they are knowledgeable and respectful. The Endo facility Is top of the line! I wholeheartedly recommend Dr. Alvarez. Truly life changing .
Dr.Alvarez and his staff are true professionals, from the moment you inquire to after surgery, they are knowledgeable and respectful. The Endo facility Is top of the line! I wholeheartedly recommend Dr. Alvarez. Truly life changing .
I cannot praise Dr. Baranov or his staff enough for the professional and caring nature in which they handled my case. They explained every aspect, followed up, and gave me the tools to succeed with no surprises. Saratoga Hospital staff was top notch from begining to end.
I was able to try the new bariatric fusion iron with vitamin c at the OH conference this past month and I was really pleased with the flavor. I got home and bought my first bottle of Watermelon Iron with Vitamin C and set up my subscription. It is rare…
