Relational Self-Care

Relational Self-Care and You

September 6, 2023 · 0 comments

Relational Self-Care and You: If I were to ask you, “When was the last time you did something nice for yourself?” What would be your answer? If you had any hesitation in answering, I’m guessing it’s been too long. You’re not the only one. In having a career of helping

Labor Day Weekend Sale

Special Labor Day Weekend OH2023 Conference Ticket Sale! SAVE $20!

September 1, 2023 · 0 comments

Don't miss out on this Special Labor Day Weekend Sale! Now through Labor Day only- you can SAVE $20 when you purchase your ObesityHelp Conference tickets. Yay! The excitement is in the air for OH2023. Join us at the ObesityHelp National Conference in Costa Mesa, CA. on September 15th &

Pan-Seared Halibut

Under 250 Calories! Pan-Seared Halibut with Lemon-Herb Mayonnaise

September 1, 2023 · 0 comments

Pan-Seared Halibut with Lemon-Herb Mayonnaise: Not only is halibut a quick and easy go-to-meal, it is a healthy choice with many nutritious benefits. This mild and slightly sweet tasting fish is an excellent source of micronutrients that your body needs including vitamins B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), magnesium, selenium

make the journey together

Let’s Make the Journey Together at OH2023!

August 30, 2023 · 0 comments

With just a few weeks away from our OH2023 National Conference, we are so looking forward to seeing you all for two full days packed with education, motivation, and support! We are honored to have renowned bariatric surgeon, Dr. Younan Nowzaradan (Dr. Now) from TLC's hit show "My 600-lb Life"

coconut oil

Coconut Oil: Bariatric Surgery Benefit or BS?

August 28, 2023 · 0 comments

Do a quick ‘Dr. Google’ search and you’ll discover that coconut oil promises weight loss, to burn that belly fat and alter fat levels in your blood for the better. Is this true or BS? Let’s separate facts based on science from fiction based on, well, hype. First, a close

Pico de Gallo

Pico de Gallo Grilled Chicken-30g Protein!

August 25, 2023 · 0 comments

Pico de Gallo Grilled Chicken-30g Protein: Labor Day weekend is right around the corner….which means we can see friends and family and take a deep breath with some time off. There isn’t a holiday I don’t like, but the holidays that don’t actually consist of much have a special place in my

ObesityHelp 2023

Going to ObesityHelp 2023? 10 Tips For What To Bring!

August 23, 2023 · 0 comments

The ObesityHelp 25th Anniversary National Conference will be held on September 15th and 16th, 2023 in Costa Mesa, California. Weight loss surgery pre-op and post-op patients, medical professionals, speakers, vendors, and family and friends will gather to share information and products, as well as build relationships and support. After attending

Probiotics and Prebiotics

Gut Check: Sorting Out the Differences Between Probiotics and Prebiotics

August 14, 2023 · 0 comments

Sorting Out the Differences Between Probiotics and Prebiotics: Before we dive into Probiotics and Prebiotics, let’s discuss the gut microbiome. What is the gut microbiome? There are trillions of bacteria, fungi, and viruses that live in your gut. Collectively, these organisms, known as your microflora are what comprise your gut

Healthy Chicken Fajita Rollup

Healthy Chicken Fajita Rollup Recipe, 27g of Protein!

August 11, 2023 · 0 comments

This is not your typical high-calorie Applebee’s meal. Instead, this healthy chicken fajita rollup is low in carbs, low in calories, high in nutrients, and so much better for you! This healthy dinner is not to be confused with Applebee’s chicken fajita rollups. While the restaurant wraps look like a healthy option,